Weigh In record (no journal entry) for 12 February 2021
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60.7 kg
Lost so far: 13.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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262 kcal
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Fat: 10.94g | Prot: 19.58g | Carbs: 20.27g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Horizon Organic Fat Free Milk. more...
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Gaining 0.4 kg a Week
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