Weigh In record (no journal entry) for 12 February 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1648 kcal
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Fat: 60.16g | Prot: 70.65g | Carbs: 211.12g.
Breakfast: Nestle Susu Bear Brand, Pisang. Lunch: Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Cap Cay Kuah. more...
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Losing 2.5 kg a Week
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nona shine's Weight History
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