Weigh In record (no journal entry) for 12 February 2021
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1448 kcal
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Fat: 53.04g | Prot: 69.70g | Carbs: 158.32g.
Breakfast: Bal, Bal, Tulum Peyniri, Kepekli Ekmek. Lunch: Migros Sarı Leblebi (Tuzsuz). Dinner: Kıymalı Yumurta, Kepekli Ekmek, Yoğurt Çorbası. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Şekersiz Türk Kahvesi. more...
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steady weight
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çaglates's Weight History
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