Weigh In record (no journal entry) for 12 February 2021
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40.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1299 kcal
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Fat: 33.46g | Prot: 63.99g | Carbs: 188.36g.
Lunch: Carote, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Finette Classiche , Conad Pasta. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Sedano, Conad Passata di Pomodoro, Patate (Polpa, Salate, Bollite), Conad Piacersi Mozzarella Light. Snacks/Other: Arance, Muller Yogurt Bianco 0%, Amo essere Biologico Latte di Riso e Soia, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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Losing 4.2 kg a Week
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