Weigh In record (no journal entry) for 12 February 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1645 kcal
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Fat: 141.74g | Prot: 50.11g | Carbs: 52.45g.
Lunch: Tocino (Curado, Frito, Cocido), Colun Queso Gouda Laminado, Mantequilla, Philadelphia Queso Crema, Nestlé Crema de Leche, Puré de Coliflor. Dinner: Kraft Mayonesa, Dole Apio Medialuna, Huevo Duro, Palta, Receta del Abuelo Chorizo Parrillero. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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South_caro's Weight History
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