tandtr's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

91.4 kg Lost so far: 8.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1622 kcal

Fat: 112.88g | Prot: 102.28g | Carbs: 56.00g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Cadbury's Crunchie Bar (40g). Dinner: House Salad, Wingstop Original Hot Wings. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2804 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 12 Feb 21

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