Weigh In record (no journal entry) for 12 February 2021
|
51.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
942 kcal
|
Fat: 33.79g | Prot: 61.46g | Carbs: 99.76g.
Breakfast: Kahve (Demlenmiş), Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Pişmiş Yeşil Bezelye, Mantar, Tavuk Baget, Sütaş Light Yoğurt, Kabak, Havuç, Sızma Zeytinyağı, Nuh Ankara Makarna. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellezzaBlogger's Weight History
|