Weigh In record (no journal entry) for 12 February 2021
|
77.6 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1093 kcal
|
Fat: 41.00g | Prot: 85.16g | Carbs: 106.18g.
Breakfast: Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Cottage, Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Maíz Dulce. Dinner: Aceite de Oliva, Garbanzos Cocidos, Mayonesa, Tofu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz. Snacks/Other: Kimchi, Peras Asiáticas, Chia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.Siordia's Weight History
|