Weigh In record (no journal entry) for 12 February 2021
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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548 kcal
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Fat: 20.86g | Prot: 18.03g | Carbs: 71.36g.
Breakfast: Siyah Zeytin, Pankek, Haşlanmış Yumurta, Tarabya İzmir Tulum Peyniri. Lunch: Türk Kahvesi. more...
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Losing 1.8 kg a Week
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