Weigh In record (no journal entry) for 12 February 2021
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1202 kcal
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Fat: 48.63g | Prot: 44.93g | Carbs: 156.42g.
Breakfast: Pisang Raja. Lunch: Finna Food Sambal Terasi Uleg, Soto Ayam, Nasi Putih, Telur Rebus. Dinner: Chiki Rasa Ayam Snack Balls, KFC Paha Bawah Crispy, Pepaya. Snacks/Other: Tempe Mendoan, Tango Long Wafer Vanilla Milk, Pepaya, Kacang Rebus. more...
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Losing 0.3 kg a Week
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