Weigh In record (no journal entry) for 12 February 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3431 kcal
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Fat: 104.59g | Prot: 124.80g | Carbs: 474.66g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Kartoffeln, Bürger Vegane Maultaschen. Dinner: REWE Zwiebelbrot. Snacks/Other: Edeka Veganer Aufschnitt, Aldi Baguette Brötchen, ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, Gut & Günstig Müsliriegel, Äpfel. more...
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Gaining 2.1 kg a Week
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