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Ian Raven
Journal
12 Feb 21
Ian Raven's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
83.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1593 kcal
Fat: 42.70g | Prot: 120.82g | Carbs: 179.96g.
Breakfast:
Frosta Gemüsepfanne Curry Kokos, Äpfel, Edeka Bio Tofu Natur, K-Classic Royal Nuts.
Lunch:
Miyako Japan Sushi Reis, Champignons.
Snacks/Other:
Erdschwalbe Veganer Proteinmix.
more...
2201 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ian Raven's Weight History
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