Weigh In record (no journal entry) for 12 February 2021
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60.9 kg
Lost so far: 16.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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703 kcal
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Fat: 57.04g | Prot: 25.75g | Carbs: 29.40g.
Breakfast: Çay (Demlenmiş), Ceviz, Haşlanmış Yumurta. Lunch: Sarımsak, Yoğurtlu Ispanak, Yoğurtlu Ispanak. more...
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Gaining 2.1 kg a Week
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zeynephilal9's Weight History
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