Weigh In record (no journal entry) for 12 February 2021
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1357 kcal
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Fat: 22.03g | Prot: 51.33g | Carbs: 141.21g.
Breakfast: Kawa. Lunch: Migdały, Fin Carre Czekolada Gorzka, Pomarańcze, Pomelo, Decomorreno Kakao, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Płatki Owsiane. Dinner: Masło Orzechowe, Ziemniaki, Kapusta Pekińska, Swojska Chata Kapusta Kiszona z Marchewką, Paluszki Rybne. Snacks/Other: Lays Prosto z Pieca Słodkie Curry, Carlsberg Piwo Jasne. more...
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1798 kcal
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Exercise:
jazda na rowerze - 37 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dawewaaa's Weight History
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