jbiebo's Journal, 07 Feb 21

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Der Pizza sei dank🙄

62.4 kg Lost so far: 14.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1099 kcal

Fat: 41.95g | Prot: 42.47g | Carbs: 133.16g. Lunch: McDonald's Double Chickenburger. Dinner: Scampi, Pizza Margherita. Snacks/Other: Corny Brownie (25g). more...

2537 kcal

Exercise: Showering - 40 minutes, Sitting - 5 hours, Fitness Training (Workout) - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...

Gaining 0.8 kg a Week

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jbiebo's Journal, 07 Feb 21

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