Weigh In record (no journal entry) for 12 February 2021
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3719 kcal
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Fat: 143.82g | Prot: 164.04g | Carbs: 398.34g.
Breakfast: Snickers Snack Size, Granny Smith Äpfel, Gutes Land Skyr Pur . Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Pommdöner. Snacks/Other: Mars Mars (35g), Milch 1,5%, Kaffee. more...
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3035 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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