Weigh In record (no journal entry) for 23 March 2009
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114 kg
Lost so far: 44.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.22g | Prot: 50.94g | Carbs: 144.58g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, brown bread, broccoli, olive oil, egg, apple. Dinner: White Rice (Long-Grain, Cooked), parsnips, fish tesco. Snacks/Other: apple. more...
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Gaining 3.5 kg a Week
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flaxseed's Weight History
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