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Gewicht geht hoch aber die Köperfettrate sinkt-da passiert was🥳
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1311 kcal
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Fat: 84.56g | Prot: 72.65g | Carbs: 60.91g.
Lunch: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Kaufland Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lovilio Mozzarella, Dr. Doerr Fruchtiger Geflügelsalat, Aldi Protein Toastbrötchen. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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