Weigh In record (no journal entry) for 12 February 2021
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1758 kcal
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Fat: 54.44g | Prot: 110.42g | Carbs: 199.32g.
Breakfast: Goldähren Mehrkornbrötchen (90g). Lunch: Couscous, Landjunker Hähnchengeschnetzeltes Gyros Art . Snacks/Other: Breyers Cookies & Cream. more...
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Losing 6.3 kg a Week
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popowits's Weight History
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