Weigh In record (no journal entry) for 12 February 2021
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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783 kcal
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Fat: 20.80g | Prot: 43.88g | Carbs: 106.76g.
Breakfast: Tarçın, Kırmızı Lezzetli Elma, Pınar Multi Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tadım Kavrulmuş Badem İçi, Mandalina, Pınar Multi Vanilya Aromalı Laktozsuz Süt. Dinner: Dardanel Aç-Ye Ton & Mısır. more...
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Losing 3.0 kg a Week
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