Weigh In record (no journal entry) for 12 February 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2521 kcal
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Fat: 82.52g | Prot: 149.72g | Carbs: 284.47g.
Breakfast: 6Pak Peanut Butter Smooth, Poggio del Farro Farro Soffiato al Cioccolato, Esselunga Latte Intero, Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Sojasun Yogurt di Soia Bianco, Kellogg's Rice Krispies, Self Omninutrition Micro Whey Active 100%, Smart Riso Soffiato al Cioccolato, Kellogg's Coco Pops Barchette. Dinner: Uovo, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: 6Pak Peanut Butter Smooth, Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Cioccolato, Mulino Bianco PlumCake, Ehrmann Protein Pudding. more...
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Losing 0.7 kg a Week
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Massimo PT's Weight History
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