Weigh In record (no journal entry) for 12 February 2021
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1627 kcal
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Fat: 82.37g | Prot: 79.24g | Carbs: 98.71g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Milch 1,5%, Kaffee, Aldi Cashewkerne. Lunch: DM Bio Birne Pur, Elstar, Cappuccino, Keto Muffin. Dinner: NAFA Zwiebelsalat, Dönerfleisch, Rosewein, Gebratene Nudeln, Knusprige Ente. more...
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Gaining 3.5 kg a Week
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ClausAmmer's Weight History
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