Weigh In record (no journal entry) for 12 February 2021
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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6088 kcal
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Fat: 231.96g | Prot: 517.84g | Carbs: 471.16g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Myprotein Gooey Filled Cookie. Dinner: Nusskuchen Mandel, Banane. Snacks/Other: Gekochtes Ei. more...
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Losing 4.2 kg a Week
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