Weigh In record (no journal entry) for 12 February 2021
|
61.2 kg
Lost so far: 27 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1604 kcal
|
Fat: 72.15g | Prot: 60.27g | Carbs: 173.57g.
Breakfast: Butter, Schweizer Käse, Jowa Bürli. Lunch: Maestade Rindersalami, Tilsiter, Lätta Original, Semmel. Dinner: Kalbfleisch, Olivenöl, Reis (Gekocht). Snacks/Other: Palatschinken, Lindt Lindor Kugel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|