Weigh In record (no journal entry) for 12 February 2021
|
72.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1551 kcal
|
Fat: 55.20g | Prot: 88.84g | Carbs: 148.23g.
Breakfast: Kiwi, Jamón Ibérico de Bellota, Tomates, Tostadas, Dolce Gusto Cortado. Elevenses: Dolce Gusto Cortado, Manzana Golden. Lunch: Vino Pinot Blanc, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Hacendado Ensalada Jamón Presunto , Hacendado Ensalada Jamón Presunto . Afternoon Tea: Hacendado Tortitas de Arroz, Dolce Gusto Cortado, Hacendado Yogur 0% Sabores. Dinner: Centollo, Sidra de Manzana, Mercadona Mandarina, Centollo. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviavaldes75's Weight History
|