Weigh In record (no journal entry) for 12 February 2021
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105 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2017 kcal
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Fat: 52.15g | Prot: 188.88g | Carbs: 196.93g.
Breakfast: Myline Eiweißpulver Vanille, Banane, Kölln Haferflocken. Lunch: Grafschafter Dinkelvollkornbrot, Krone Fisch Räucher-Lachs, Gekochtes Ei. Dinner: Lidl Protein Bar Kokos, Rote Paprika, Äpfel, Chinakohl, Bioland Bio Vollkornbrot, Glenfell Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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