Weigh In record (no journal entry) for 12 February 2021
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73.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2021:
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1768 kcal
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Fat: 67.10g | Prot: 89.87g | Carbs: 202.20g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee, Fitline Activize. Lunch: Gutes Land Körniger Frischkäse, Apfelsinen, Fitline Activize, Fitline Basic. Dinner: Weihnachtsplätzchen, Elbflorenz Stollenkonfekt, Hühnersuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Fitline Restorate. Snacks/Other: Weihnachtsplätzchen, Marmorkuchen, Kaffee. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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