Weigh In record (no journal entry) for 12 February 2021
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69.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1281 kcal
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Fat: 71.99g | Prot: 57.48g | Carbs: 101.57g.
Breakfast: Avocado, Tomaten, Zwiebeln, Basic Reiswaffel, Frischkäse, Lätta Halbfettmargarine, Nimm's Leicht Hähnchenfleisch in Aspik, Rührei, Kaffee mit Milch. Dinner: K-Classic Hähnchenbrust, REWE Beste Wahl Braune Champignons, Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Antipasti Kirschpaprika , Frischkäse, Grüner Blattsalat, Rote Zwiebeln, Rucola , Aldi Gouda, Strauchtomaten, Salatgurke, Aldi Tortilla Wraps. Snacks/Other: Lindt Lindor Kugeln, Maxi Nutrition High Protein Bar Milky Chocolate . more...
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1888 kcal
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Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jenjen92*'s Weight History
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