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gained again in spite of my efforts to increase my workout intensity. :(
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62.2 kg
Lost so far: 60.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1306 kcal
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Fat: 32.48g | Prot: 57.29g | Carbs: 202.50g.
Breakfast: Lemon Poppy Seed Bread. Lunch: Sour Dough Bread, Red Beans, Italian Sausage and Rice Soup (Medium). Dinner: Cucumber (with Peel), mushrooms, spinach, tilapia, Cos or Romaine Lettuce, Red Cabbage, Tomatoes. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, goetze, FiberWise Breakfast Bars - Strawberry. more...
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2304 kcal
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Exercise:
Gold's Gym Dance - 18 minutes, TBL Challenge - 49 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Wii Fit Plus - 37 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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