Weigh In record (no journal entry) for 12 February 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1949 kcal
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Fat: 77.62g | Prot: 107.92g | Carbs: 184.25g.
Breakfast: Esselunga Fette Biscottate Integrali, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Banana, Pane Integrale, Bresaola, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Spumante, Aia Hamburger di Tacchino, Crostata alla Nutella, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Misura Brioche Integrale al Miele . more...
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Losing 2.5 kg a Week
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sad_sadler's Weight History
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