Weigh In record (no journal entry) for 12 February 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1855 kcal
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Fat: 56.01g | Prot: 61.17g | Carbs: 291.40g.
Breakfast: Skyr Nature, Ananas, Migros Bio Leinsamen Geschrotet, Migros Bio Kollath-Frühstück, Migros Bio 5-Kornflocken. Lunch: Spargel, Valflora Halbrahm, Zwiebeln, Karotten, Blumenkohl, Migros Rollgerste. Dinner: Gala Äpfel, Medjool Datteln, Valflora Halbrahm, Rote Paprika, Karotten, Blumenkohl, Migros Rollgerste. Snacks/Other: Ananas, NOCCO BCAA Tropical, Megastar Vanille. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zeme1990's Weight History
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