Weigh In record (no journal entry) for 12 February 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1336 kcal
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Fat: 70.56g | Prot: 64.00g | Carbs: 117.77g.
Breakfast: Banane, Nutella Nutella, Dinkelbrötchen. Lunch: Sonnenblumenöl, REWE Feine Welt Sockeye Graved Wildlachs, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Rote Paprika, Rucola , Avocado. Dinner: Nudeln (Gekocht), Sonnenblumenöl, Rama Cremefine 7%, Hähnchenbrustfilet, Zucchini. Snacks/Other: Orangen. more...
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Losing 2.8 kg a Week
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Schmidt-87's Weight History
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