Weigh In record (no journal entry) for 12 February 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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326 kcal
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Fat: 9.70g | Prot: 14.81g | Carbs: 43.34g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Bauer Вишня Замороженная , Каша Пшенная на Молоке. more...
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Gaining 1.0 kg a Week
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