Weigh In record (no journal entry) for 11 February 2021
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51.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2098 kcal
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Fat: 84.25g | Prot: 106.77g | Carbs: 216.32g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Alpro Latte di Nocciola. Lunch: Consilia Gallette di Farro, Valsoia La Crema Vegetale, Kinder Cereali, Spaghetti alle Vongole, Consilia Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Mulino Bianco Cioccograno, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Arance, Cameo Ciobar, il Farro d'oro Fette di Farro. more...
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Losing 0.6 kg a Week
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rob_fort's Weight History
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