Weigh In record (no journal entry) for 29 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 68.79g | Prot: 84.99g | Carbs: 229.74g.
Breakfast: Sup Kubis, Jeruk Keprok (Jeruk Mandarin), Nestle Susu Bear Brand, Teh Manis, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Beras, Tempe Gembus, Kurma, Melon, KFC Dada Ayam, Es Teh, Tumis Kangkung, Nasi Putih. more...
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3126 kcal
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Exercise:
Bathing - 5 minutes, Racquetball - 1 hour, Resting - 22 hours and 55 minutes. more...
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nona shine's Weight History
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