Weigh In record (no journal entry) for 12 February 2021
|
66 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
508 kcal
|
Fat: 16.69g | Prot: 19.45g | Carbs: 76.17g.
Breakfast: Jambu Kristal, Pepaya, Kurma. Lunch: Nasi Merah, Minyak Kelapa, Kembang Kol, Wortel, Bawang Bombay, Paha Ayam, Kulit Ayam. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafellajk's Weight History
|