Weigh In record (no journal entry) for 12 February 2021
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2609 kcal
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Fat: 50.36g | Prot: 193.87g | Carbs: 224.14g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Roter Tafelwein, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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