Weigh In record (no journal entry) for 12 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1492 kcal
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Fat: 36.56g | Prot: 61.96g | Carbs: 227.35g.
Breakfast: Semangka, Nestle Bear Brand Gold Malt Putih. Lunch: Bango Kecap Manis, Ikan Panggang, Kerupuk Makanan Ringan, Nasi Putih, Sayur Asem, Tempe Bacem, Kerupuk Udang, Nasi Putih. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Yakult Yakult, Nestle Kitkat Green Tea, Rebo Kuaci Milk Flavor. more...
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Gaining 0.2 kg a Week
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AlvianiAviarizky's Weight History
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