Weigh In record (no journal entry) for 08 November 2013
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2940 kcal
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Fat: 70.49g | Prot: 123.09g | Carbs: 274.15g.
Breakfast: Thomas' Plain Bagel. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Chili Con Carne with Beans, Burrito with Chicken, Tortilla Corn Chips. Snacks/Other: Sutter Home Sutter Home Pinot Grigio. more...
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Losing 2.1 kg a Week
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BlakeBlumenshine's Weight History
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