Weigh In record (no journal entry) for 12 February 2021
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1492 kcal
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Fat: 68.46g | Prot: 80.08g | Carbs: 136.27g.
Breakfast: Heißer Kakao, Aldi Eiweißbrot (35g), Kaffee mit Milch, Arla Kaergarden Gesalzen, Philadelphia Kräuter. Dinner: Willms Lammlachs Mariniert, Pommes Frites. Snacks/Other: Hemme Milch Tagesfrische Vollmilch, Hemme Milch Kirschjoghurt. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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