Weigh In record (no journal entry) for 12 February 2021
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2869 kcal
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Fat: 96.87g | Prot: 112.92g | Carbs: 358.78g.
Breakfast: Rührei, REWE Bio Gouda, Tomaten, Brändle Erdnussöl, Lidl Dinkelbrot . Lunch: Ostmann Zimt, Lausitzer Apfelmark , REWE Blattspinat, Heichelheimer Kartoffelpuffer, Wurzener Weiße Bohnen. Dinner: Harvest Basket Wellenschnitt Frites, Iglo Gemüse Stäbchen, Rügenwalder Mühle Hack, Mandarine, Olivenöl, Rote Zwiebeln, Grüne Erbsen (Gefroren), Bonduelle Gold Mais, Ja! Geschälte Tomaten, K-Classic Kidney Bohnen, Kaufland Bio Langkorn Naturreis. more...
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2154 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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