Weigh In record (no journal entry) for 11 February 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1927 kcal
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Fat: 92.33g | Prot: 171.66g | Carbs: 100.58g.
Breakfast: Café con Leche. Lunch: Arroz Blanco, Huevo Revuelto, Dicomere Albúmina de Huevo. Dinner: Queso Cheddar, Maní con Cáscara (No Comer la Concha), Arroz Blanco, Huevo Revuelto, Ultra Tech Whey Protein, Dicomere Albúmina de Huevo. Snacks/Other: Ultra Tech Whey Protein, Café con Leche. more...
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Losing 0.8 kg a Week
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natanielpuente's Weight History
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