Weigh In record (no journal entry) for 12 February 2021
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53.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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647 kcal
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Fat: 19.80g | Prot: 41.27g | Carbs: 75.39g.
Lunch: Kerupuk Asin, Nasi Putih, Pepes Ikan Mas, Kacang Panjang Hijau. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Sobisco Choco Mania Rich Chocolate. more...
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Losing 1.4 kg a Week
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mau kurus dong's Weight History
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