Weigh In record (no journal entry) for 11 February 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1151 kcal
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Fat: 48.90g | Prot: 45.65g | Carbs: 147.15g.
Breakfast: Madu, Semangka, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Sinti Bumbu Pecel, Bakwan, Kacang Panjang Hijau, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Tahu, Tumis Buncis, Pempek. Snacks/Other: Pepaya, Semangka, Semangka. more...
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1978 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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