Weigh In record (no journal entry) for 12 February 2021
|
55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1075 kcal
|
Fat: 6.28g | Prot: 22.71g | Carbs: 246.11g.
Breakfast: Jambu Kristal, Bawang Merah, Cabai Panas, Nasi Putih, Terung. Lunch: Bi Jag Bihun Jagung, Bawang Putih, Jamur Tiram, Cabai Panas. Dinner: Safari Meses, Sawo, Jambu Bol. Snacks/Other: Cabai Panas, Gula Merah, Jambu Bol. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|