Weigh In record (no journal entry) for 12 February 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1279 kcal
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Fat: 49.48g | Prot: 67.20g | Carbs: 145.29g.
Breakfast: Daging Sapi, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Perkedel Kentang, Nasi Putih. Lunch: Daging Sapi, Bubur Kacang Hijau. Dinner: Ikan Panggang, Kemangi, Tomat Merah, Mentimun (Kupas), Terung Dimasak, Nasi Putih. Snacks/Other: Kerupuk Udang, Pisang. more...
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Losing 6.3 kg a Week
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mars.mark's Weight History
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