Weigh In record (no journal entry) for 11 February 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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906 kcal
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Fat: 31.21g | Prot: 59.62g | Carbs: 102.22g.
Breakfast: Cuscuz (Cozido), Goiaba Branca, Café. Lunch: Hambúrguer Caseiro, Couve Manteiga Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido. Dinner: Congelados da Sônia Sopa de Ervilha. more...
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Losing 1.5 kg a Week
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edilmaestrela's Weight History
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