Weigh In record (no journal entry) for 08 November 2013
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2019 kcal
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Fat: 73.11g | Prot: 83.96g | Carbs: 199.99g.
Breakfast: Kiwi, Mandarijn, AH Ananas Vers. Lunch: Gedroogde Pruimen, Quaker Havermout (30g). Dinner: Gerookte Zalm, Zalm, C1000 Slagroomijs en Karamel-Roomijs met Karamelsaus en Gesuikerde Amandelen, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Witte Tafelwijn, Verkade Frou Frou. more...
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2298 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sytskeesther's Weight History
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