Weigh In record (no journal entry) for 18 January 2011
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153.4 kg
Lost so far: 21.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1532 kcal
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Fat: 51.53g | Prot: 76.15g | Carbs: 195.23g.
Breakfast: Rice Krispies Treats Bars, Oranges, Granny Smith Apples. Lunch: Butter (Salted), Toasted Soft White Roll, Baby-Cut Carrots, Beef Gravy, Garlic Dill New Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Creamy Tomato Bisque Soup. more...
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Gaining 1.3 kg a Week
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