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Estou chegando !!!
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1958 kcal
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Fat: 51.08g | Prot: 104.13g | Carbs: 160.11g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Francês, Queijo Minas, Piracanjuba Leite Desnatado, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Feijão Carioca Cozido, Arroz Branco, Alface. Dinner: Cerveja, Uísque, Suco de Abacaxi, Aurora Salame, Sadia Mussarela, Sadia Presunto Cozido Magro, Alface. Snacks/Other: Perdigão Peito de Peru Defumado, New Millen Colágeno Hidrolisado, Café, Piracanjuba Leite Desnatado, Melancia. more...
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2463 kcal
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Exercise:
Standing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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